Build muscle first or lose fat first? Which order is optimal to make the dream body project real?
Another article was about the question of whether you can build muscle and lose fat at the same time. Answer: It is …
Do you also step on the scales every morning? This is controversial even among fitness coaches. But if you do it right, weighing every day can be useful – and give you tailwind when losing weight and building muscle.
Do …
Do you fight the bastard for three hours to get yourself up for a 20-minute workout? The last meals were anything but figure-friendly? Hook on it. Time to reset your mind with these 68 funny quotes.
I love this story …
Water-rich foods are your secret weapon in losing weight. In this way they will help you get a low body fat percentage and stay slim for a lifetime.
Studies show that a person eats an average of between 1.5 and
Every now and then I have a strangely macabre thought. When the turbulence on the plane starts, a car overlooks me on the bike, if someone dies unexpectedly. I’m not afraid. I think: “If that’s it, it’s okay.”
That doesn’t …