The ketogenic diet promises rapid fat loss without starvation, it should improve endurance, health and thinking skills. But is that really true?
“Being in ketosis at times is a normal condition.”
– Ulrike Gonder
The ketogenic diet is experiencing a …
“Women who are healthy youngsters have better cards through menopause.”
– Rabea Kieß
Rabea Kieß is a sports scientist, personal trainer, hormone coach, wife and full-time mother of two children.
It supports women in bringing their hormones back into balance …
Does a herniated disc even allow exercises like deadlifts, squats and other sports? In this article you will learn how to overcome the current situation and regain your flexibility and resilience.
I’m with you, spinal disc damage is crap. But …