Training with your own body weight. Is it enough for visible progress? Or are you giving away potential – and would you be better positioned with a couple of dumbbells?
Dumbbell training is undoubtedly one of the fastest ways to
Is daily running a healthy way of losing weight and staying fit – or is “streak running” unhealthy, stressful and injurious? A guide to the right and wrong way to jog every day.
…“When I run, I just run. Usually
What is the effect of creatine – and what are the side effects? Does taking creatine help build muscle – and how useful is it when losing weight? Creatine monohydrate is one of the best researched supplements ever. You will …