November 2021 -

5 ways to motivate yourself to exercise

November 30, 2021November 30, 2021 by Steve Howard

How can you make exercise and physical activity your regular favourite habit? Usually, when people start exercising, they feel excited and enthusiastic. Over time, however, their enthusiasm wanes. They start looking for excuses not to go to class.
Regardless of …

The first step is to give up carbohydrates

November 7, 2021November 7, 2021 by Steve Howard

Chronically high blood sugar levels caused by consuming fast carbohydrates with a high glycaemic index gradually “wean” the body from using fat as an energy source. A person can start to gain weight even with a moderate calorie intake.

In …