Dr. med. Mareike Awe helps people with an intuitive diet to solve their cravings, to get their eating behavior under control and to lose weight permanently.
“The key is not to fight against yourself, but to work with your body and your needs”
– Dr. med. Mareike Awe
Mareike Awe has a doctorate in nutritional medicine, author of the Spiegel bestseller Well-being weight: How to free yourself from diet compulsion and intuitively achieve your well-being figure and a certified hypnotist.
Through her podcast and online seminars, she helps people who are tired of diets to achieve a healthy weight with a good feeling through intuitive eating.
For those interested, Mareike offers a free online workshop on how cravings and binge eating occur, what helps against it and how one can lose weight sustainably through an intuitive diet.
Other topics in this episode:
- What is intuitive eating?
- How do you find the best diet for you?
- How your beliefs influence your diet
- Why not dieting work
- and much more …
Show notes: Dr. med. Mareike Awe
Show notes
- What did you have for breakfast today? [03:41]
- What does “nutrition” mean to you? [04:05]
- 10 years ago there was a crucial moment in your life – what was there? [04:35]
- How did you escape from your unsuccessful weight loss spiral back then? [05:12]
- This is how you can see what your comfort weight is. [07:52]
- Is it genetically determined how much you should weigh? [08:40]
- Weight loss trap “fixed meal times”: Does it make sense to always eat the same time? [10:18]
- This is what you should do when you get cravings for “no-go foods”. [14:14]
- Where do you start if you want to learn how to eat intuitively again? [16:42]
- Real hunger or just habit – this is how you develop a natural feeling of hunger. [21:10]
- You can do this if you “relapse” after changing your diet. [23:04]
- How long does it take to successfully change your eating habits? [24:51]
- You shouldn’t listen to this advice. [26:28]
- What role does sport play in your life? [26:55]
- Do you have success routines? [27:58]
- Lifehack: “Check-In” to find yourself again in stressful situations and to focus on yourself. [29:42]
- Do you have any role models? [31:20]
- What is your vision that makes you get up every morning? [32:04]
- Is there anything you would change about yourself? [33:42]
- Which books have particularly inspired and influenced you in the last few months? [34:23]
- What else is on your bucket list? [35:57]
- Mareike Awe’s program: “Into Eat”. [36:25]
- Mareike’s top tip for you. [38:22]