“The more often you implement new behaviors, the easier it becomes.”
– Dr. Iris Zachenhofer
Losing weight for hopeless cases: addiction doctor Dr. Iris Zachenhofer knows what works when nothing else works. In this episode, she gives specific practical tips.…
Training with your own body weight. Is it enough for visible progress? Or are you giving away potential – and would you be better positioned with a couple of dumbbells?
Dumbbell training is undoubtedly one of the fastest ways to
Is daily running a healthy way of losing weight and staying fit – or is “streak running” unhealthy, stressful and injurious? A guide to the right and wrong way to jog every day.
…“When I run, I just run. Usually
What is the effect of creatine – and what are the side effects? Does taking creatine help build muscle – and how useful is it when losing weight? Creatine monohydrate is one of the best researched supplements ever. You will …
The ketogenic diet promises rapid fat loss without starvation, it should improve endurance, health and thinking skills. But is that really true?
“Being in ketosis at times is a normal condition.”
– Ulrike Gonder
The ketogenic diet is experiencing a …
“Women who are healthy youngsters have better cards through menopause.”
– Rabea Kieß
Rabea Kieß is a sports scientist, personal trainer, hormone coach, wife and full-time mother of two children.
It supports women in bringing their hormones back into balance …
Does a herniated disc even allow exercises like deadlifts, squats and other sports? In this article you will learn how to overcome the current situation and regain your flexibility and resilience.
I’m with you, spinal disc damage is crap. But …
Can you take 10,000 steps a day? I believe in you. That’s why I challenge you.
It was a few years ago that the last official stay-on-track challenge. Never mind. The current situation is a wonderful opportunity to work together …
My lucky moment last year was one morning when the scales attested to me: Now you are 20 kg lighter.
It’s best to start over …
From the age of 10 to 17 or 18, I did racing cycling as
How does fitness work at home – without a gym or sports club? Here are 12 new thoughts to help you build – and hold – your shape in your own four walls.
Last month I gave a lecture to …