“As a woman in weight training, don’t let social prejudice influence you!”
– Lea Schreiner
Lea Schreiner (IG: leaschreiner_, FB: LeaSchreinerPowerlifting) is German champion in powerlifting (“Powerlifting”). She is studying sport to become a teacher at the German Sport University …
Build muscle first or lose fat first? Which order is optimal to make the dream body project real?
Another article was about the question of whether you can build muscle and lose fat at the same time. Answer: It is …
Do you also step on the scales every morning? This is controversial even among fitness coaches. But if you do it right, weighing every day can be useful – and give you tailwind when losing weight and building muscle.
Do …
Do you fight the bastard for three hours to get yourself up for a 20-minute workout? The last meals were anything but figure-friendly? Hook on it. Time to reset your mind with these 68 funny quotes.
I love this story …
Water-rich foods are your secret weapon in losing weight. In this way they will help you get a low body fat percentage and stay slim for a lifetime.
Studies show that a person eats an average of between 1.5 and
Every now and then I have a strangely macabre thought. When the turbulence on the plane starts, a car overlooks me on the bike, if someone dies unexpectedly. I’m not afraid. I think: “If that’s it, it’s okay.”
That doesn’t …
TRX Training promises strength and muscle building training – whenever and wherever you want. Here you can find out everything about effective sling training and the training plan. And what you should pay attention to, so that your workout does …
Dr. med. Mareike Awe helps people with an intuitive diet to solve their cravings, to get their eating behavior under control and to lose weight permanently.
…“The key is not to fight against yourself, but to work with your body
Most of us have never had the pleasure of learning proper push-ups. Here are five common mistakes – and how to avoid them.
Many people make one of these 5 cardinal push-up mistakes:
The G-Shock GBD-H1000 is Casio’s first running watch with GPS, heart rate monitor and solar power that can withstand extreme conditions – with unrivaled battery life. I was allowed to test it in daily training for two weeks.
My first …