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What are the benefits of push-ups: 10 benefits

Push-ups have been familiar to all of us since gym class in school. It's a universal exercise. Men's Health has already written about where to start if you want to learn push-ups like a pro. Today, we're going to talk about the (sometimes unobvious) benefits you can reap from incorporating push-ups into your fitness routine. 1. Physical and mental health...
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5 ways to motivate yourself to exercise

How can you make exercise and physical activity your regular favourite habit? Usually, when people start exercising, they feel excited and enthusiastic. Over time, however, their enthusiasm wanes. They start looking for excuses not to go to class. Regardless of how seriously they take fitness, there are some people who end up feeling insecure about continuing their workouts. They start...
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The first step is to give up carbohydrates

Chronically high blood sugar levels caused by consuming fast carbohydrates with a high glycaemic index gradually "wean" the body from using fat as an energy source. A person can start to gain weight even with a moderate calorie intake. In order to successfully lose weight it is necessary not just to 'go on a diet', reduce food intake and strenuously...
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Strengthening the immune system for athletes – with Dr. Elke Mantwill

Posted on June 12, 2020December 8, 2020

“Diet and exercise are the best medicine.”
– Dr. med. Elke Mantwill

How do you strengthen your immune system so that corona and other viruses chew out their docking proteins? How do we weaken our immune system often unnoticed?

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