Chronically high blood sugar levels caused by consuming fast carbohydrates with a high glycaemic index gradually “wean” the body from using fat as an energy source. A person can start to gain weight even with a moderate calorie intake.
In …
Losing weight at all costs will not make you happy. How do you set the right goal and achieve the parameters you want without compromising your health? We answer the most popular questions.
Fitness equipment for at home is like sand on the Elbe beach. The price range of the training equipment is open at the top. In this article you will learn how to set up a great HomeGym – for 300 …
You can naturally strengthen your immune system. Colds, infections and annoying viruses are not at the mercy of you. You can make your defenses as strong as Fort Knox.
That’s what this article is about:
A nutrition app helps you regain control of your figure – when losing weight and building muscle. Here are my five favorites for a balanced diet.
Do you know what is by far the most popular diet in the country? …
Training with your own body weight. Is it enough for visible progress? Or are you giving away potential – and would you be better positioned with a couple of dumbbells?
Dumbbell training is undoubtedly one of the fastest ways to
What is the effect of creatine – and what are the side effects? Does taking creatine help build muscle – and how useful is it when losing weight? Creatine monohydrate is one of the best researched supplements ever. You will …
Does a herniated disc even allow exercises like deadlifts, squats and other sports? In this article you will learn how to overcome the current situation and regain your flexibility and resilience.
I’m with you, spinal disc damage is crap. But …
Can you take 10,000 steps a day? I believe in you. That’s why I challenge you.
It was a few years ago that the last official stay-on-track challenge. Never mind. The current situation is a wonderful opportunity to work together …
My lucky moment last year was one morning when the scales attested to me: Now you are 20 kg lighter.
It’s best to start over …
From the age of 10 to 17 or 18, I did racing cycling as