“As a woman in weight training, don’t let social prejudice influence you!”
– Lea Schreiner
Lea Schreiner (IG: leaschreiner_, FB: LeaSchreinerPowerlifting) is German champion in powerlifting (“Powerlifting”). She is studying sport to become a teacher at the German Sport University …
Build muscle first or lose fat first? Which order is optimal to make the dream body project real?
Another article was about the question of whether you can build muscle and lose fat at the same time. Answer: It is …
Do you also step on the scales every morning? This is controversial even among fitness coaches. But if you do it right, weighing every day can be useful – and give you tailwind when losing weight and building muscle.
Do …
Water-rich foods are your secret weapon in losing weight. In this way they will help you get a low body fat percentage and stay slim for a lifetime.
Studies show that a person eats an average of between 1.5 and
Dr. med. Mareike Awe helps people with an intuitive diet to solve their cravings, to get their eating behavior under control and to lose weight permanently.
…“The key is not to fight against yourself, but to work with your body
Most of us have never had the pleasure of learning proper push-ups. Here are five common mistakes – and how to avoid them.
Many people make one of these 5 cardinal push-up mistakes:
“Diet and exercise are the best medicine.”
– Dr. med. Elke Mantwill
How do you strengthen your immune system so that corona and other viruses chew out their docking proteins? How do we weaken our immune system often unnoticed?
In …