Fitness equipment for at home is like sand on the Elbe beach. The price range of the training equipment is open at the top. In this article you will learn how to set up a great HomeGym – for 300 …
“The fastest way to the dream figure is not always the best way.”
– Lea Schreiner, German Master in powerlifting
That was quick. Lea Schreiner is back! The four-time German powerlifting champion is currently in the same boat as all …
“The more often you implement new behaviors, the easier it becomes.”
– Dr. Iris Zachenhofer
Losing weight for hopeless cases: addiction doctor Dr. Iris Zachenhofer knows what works when nothing else works. In this episode, she gives specific practical tips.…
Is daily running a healthy way of losing weight and staying fit – or is “streak running” unhealthy, stressful and injurious? A guide to the right and wrong way to jog every day.
…“When I run, I just run. Usually
Can you take 10,000 steps a day? I believe in you. That’s why I challenge you.
It was a few years ago that the last official stay-on-track challenge. Never mind. The current situation is a wonderful opportunity to work together …
My lucky moment last year was one morning when the scales attested to me: Now you are 20 kg lighter.
It’s best to start over …
From the age of 10 to 17 or 18, I did racing cycling as
“As a woman in weight training, don’t let social prejudice influence you!”
– Lea Schreiner
Lea Schreiner (IG: leaschreiner_, FB: LeaSchreinerPowerlifting) is German champion in powerlifting (“Powerlifting”). She is studying sport to become a teacher at the German Sport University …
Build muscle first or lose fat first? Which order is optimal to make the dream body project real?
Another article was about the question of whether you can build muscle and lose fat at the same time. Answer: It is …
Do you also step on the scales every morning? This is controversial even among fitness coaches. But if you do it right, weighing every day can be useful – and give you tailwind when losing weight and building muscle.
Do …
Water-rich foods are your secret weapon in losing weight. In this way they will help you get a low body fat percentage and stay slim for a lifetime.
Studies show that a person eats an average of between 1.5 and