Push-ups have been familiar to all of us since gym class in school. It’s a universal exercise. Men’s Health has already written about where to start if you want to learn push-ups like a pro. Today, we’re going to talk …
How can you make exercise and physical activity your regular favourite habit? Usually, when people start exercising, they feel excited and enthusiastic. Over time, however, their enthusiasm wanes. They start looking for excuses not to go to class.
Regardless of …
Most beginners go to the gym with the aim of ‘turning fat into muscle’ – that is, they want to lose weight and get in shape at the same time. However, in terms of metabolism, fat is fundamentally different from …
The decision to lose weight in practice can be difficult to achieve as the habit of eating certain foods over the years, including those that do not contribute to a slim figure, can undermine all good intentions. In order that …
Fitness equipment for at home is like sand on the Elbe beach. The price range of the training equipment is open at the top. In this article you will learn how to set up a great HomeGym – for 300 …
You can naturally strengthen your immune system. Colds, infections and annoying viruses are not at the mercy of you. You can make your defenses as strong as Fort Knox.
That’s what this article is about:
A nutrition app helps you regain control of your figure – when losing weight and building muscle. Here are my five favorites for a balanced diet.
Do you know what is by far the most popular diet in the country? …
“The fastest way to the dream figure is not always the best way.”
– Lea Schreiner, German Master in powerlifting
That was quick. Lea Schreiner is back! The four-time German powerlifting champion is currently in the same boat as all …
“The more often you implement new behaviors, the easier it becomes.”
– Dr. Iris Zachenhofer
Losing weight for hopeless cases: addiction doctor Dr. Iris Zachenhofer knows what works when nothing else works. In this episode, she gives specific practical tips.…
Training with your own body weight. Is it enough for visible progress? Or are you giving away potential – and would you be better positioned with a couple of dumbbells?
Dumbbell training is undoubtedly one of the fastest ways to