Is daily running a healthy way of losing weight and staying fit – or is “streak running” unhealthy, stressful and injurious? A guide to the right and wrong way to jog every day.
…“When I run, I just run. Usually
What is the effect of creatine – and what are the side effects? Does taking creatine help build muscle – and how useful is it when losing weight? Creatine monohydrate is one of the best researched supplements ever. You will …
The ketogenic diet promises rapid fat loss without starvation, it should improve endurance, health and thinking skills. But is that really true?
“Being in ketosis at times is a normal condition.”
– Ulrike Gonder
The ketogenic diet is experiencing a …
“Women who are healthy youngsters have better cards through menopause.”
– Rabea Kieß
Rabea Kieß is a sports scientist, personal trainer, hormone coach, wife and full-time mother of two children.
It supports women in bringing their hormones back into balance …
Does a herniated disc even allow exercises like deadlifts, squats and other sports? In this article you will learn how to overcome the current situation and regain your flexibility and resilience.
I’m with you, spinal disc damage is crap. But …
Can you take 10,000 steps a day? I believe in you. That’s why I challenge you.
It was a few years ago that the last official stay-on-track challenge. Never mind. The current situation is a wonderful opportunity to work together …
How does fitness work at home – without a gym or sports club? Here are 12 new thoughts to help you build – and hold – your shape in your own four walls.
Last month I gave a lecture to …
Do you also step on the scales every morning? This is controversial even among fitness coaches. But if you do it right, weighing every day can be useful – and give you tailwind when losing weight and building muscle.
Do …
Do you fight the bastard for three hours to get yourself up for a 20-minute workout? The last meals were anything but figure-friendly? Hook on it. Time to reset your mind with these 68 funny quotes.
I love this story …
Every now and then I have a strangely macabre thought. When the turbulence on the plane starts, a car overlooks me on the bike, if someone dies unexpectedly. I’m not afraid. I think: “If that’s it, it’s okay.”
That doesn’t …