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Category: Workouts

TRX Training: The ultimate guide for sling training

Posted on June 22, 2020December 8, 2020 by Steve Howard

TRX Training promises strength and muscle building training – whenever and wherever you want. Here you can find out everything about effective sling training and the training plan. And what you should pay attention to, so that your workout does …

Casio G-Shock GBD-H1000 in the test: “Indestructible” running watch with GPS, marathon battery and Tabata timer

Posted on June 18, 2020December 8, 2020 by Steve Howard

The G-Shock GBD-H1000 is Casio’s first running watch with GPS, heart rate monitor and solar power that can withstand extreme conditions – with unrivaled battery life. I was allowed to test it in daily training for two weeks.

My first …

Strengthening the immune system for athletes – with Dr. Elke Mantwill

Posted on June 12, 2020December 8, 2020 by Steve Howard

“Diet and exercise are the best medicine.”
– Dr. med. Elke Mantwill

How do you strengthen your immune system so that corona and other viruses chew out their docking proteins? How do we weaken our immune system often unnoticed?

In …

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